Women are considered the first line of defense when it comes to protecting the health of its family. And in doing so, sometimes they put behind their basic needs. Thus in order to help them, we made these quick tips that we believe can help keep you happy and healthy as you juggle your everyday responsibilities. 1. Get breast cancer screenings every 1 – 2 years In the United States, 1 out of 8 women (about 12%)  are diagnosed with breast cancer. This makes it the most commonly diagnosed cancer in women and usually, the risk increases with age. The best way to screen for breast cancer during the early stages is through mammograms. Medicare covers for a free yearly screening. The good news about breast cancer is that it can actually be treated successfully when it is found early.   2. Routine pap exams are the best way to detect cervical cancer Cervical cancer, which is also known as the silent killer , is one of the most common types of cancer for Am