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Healthcare Tips for Women




Women are considered the first line of defense when it comes to protecting the health of its family. And in doing so, sometimes they put behind their basic needs.
Thus in order to help them, we made these quick tips that we believe can help keep you happy and healthy as you juggle your everyday responsibilities.








1. Get breast cancer screenings every 1 – 2 years

In the United States, 1 out of 8 women (about 12%) are diagnosed with breast cancer. This makes it the most commonly diagnosed cancer in women and usually, the risk increases with age. The best way to screen for breast cancer during the early stages is through mammograms. Medicare covers for a free yearly screening.
The good news about breast cancer is that it can actually be treated successfully when it is found early.  

2. Routine pap exams are the best way to detect cervical cancer
Cervical cancer, which is also known as the silent killer, is one of the most common types of cancer for American women. But through the widespread use of the Pap test, early detection has significantly improved and boosted U.S. survival rates. 

 Cervical cancer may not have any signs or symptoms, so it’s recommended women ages 21 to 65 get routine tests about every 3 years.

 Medicare covers cervical and vaginal cancer screenings once every 24 months or every 12 months if you are at high risk.


3. Exercise will improve your overall health

150 minutes of moderate exercise a week could improve not only your physical but also mental health. Being active helps improve moods and reduce feelings of depression. It can also help manage diabetes, heart disease, and osteoporosis.

4. Focus on your mental health

Approximately 15% of adults aged 60 and over suffer from a mental illness. Depression is being one of the most common and often, there has been confusion on what exactly depression is. Many older adults experience major changes in their life that could cause sadness. The difference is that the feeling is only temporary. However, if your feelings of sadness begin to interfere with daily life and normal functioning, you may be experiencing depression. Start by speaking with your doctor and determine if Medicare depression screening is right for you.

5. Healthy eating can prevent serious health conditions

Proper nutrition is essential for our body. I highly believe that to be considered healthy and fit, we must follow the 20/80 ratio - 20% work out and 80% NUTRITION. As you get older you lose muscle mass, bone density, and burn fewer calories. It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference. Decreased bone density can result in one of the major health concerns affecting about 8 million women, osteoporosis, due to calcium deficiencies in the diet.
As a woman, you may have many responsibilities on your plate, but your health should be a top priority.
Learn more about screening and treatments offered for free or reduced costs through Medicare.


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NCOV -19 and MEDICARE 2020

Medicare Part B , which includes a variety of outpatient services cover medically necessary clinical diagnostic laboratory tests when a doctor or other practitioner orders them. Medically necessary clinical diagnostic laboratory tests are generally not subject to coinsurance or deductible. It will cover medically necessary imaging tests, such as computed tomography (CT) scans, as needed for treatment purposes for lung infections, however not for screening asymptomatic patients. For those imaging tests paid by Part B, beneficiary coinsurance and deductible would apply. If the Part B deductible ($198 in 2020) applies to the Part B services, beneficiaries must pay all costs - up to the approved amount of Medicare until the beneficiary meets the yearly Part B deductible. Once it is met, Medicare pays its share, and beneficiaries typically pay 20% of the approved amount of the service, except laboratory tests. There’s no yearly limit for what a beneficiary pays out-of-pocket tho
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Cardiovascular Disease Risk Reduction

Cardiovascular disease generally refers to conditions that can lead to a heart attack or stroke. Cardiovascular disease risk reduction visits can help detect and prevent this disease. How to know if I am Eligible? Medicare   Part B  covers an annual cardiovascular disease risk reduction visit with your primary care  provider . You do not need to show any signs or symptoms of cardiovascular disease to qualify for screening, but you must be considered competent and alert when counseling is provided.  During the screening, your provider may; Encourage aspirin use if the benefits outweigh the risks You are a man  of age 45-79 Or a woman of age 55-79 Screen for high blood pressure if you are age 18+ Provide behavioral counseling and tips to encourage a healthy diet Note: Men under 45 and women under 55 are not encouraged to use aspirin as a tool to reduce cardiovascular disease. How much will it cost? If you are eligible,  Original Medicare  will cover your cardiovascular disease risk red
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Lifetime Reserve Days

There are  90 days of  inpatient  hospital care coverage on Original Medicare for each  benefit period , In addition, you also have an additional 60 days of coverag e , called LIFETIME RESERVE DAYS .   These Lifetime Reserved Days  can be used only ONCE, and you will pay a  coinsurance  for each of it. To have a better understanding of it, let’s imagine an individual who had a 120-day  Medicare -covered inpatient stay, this means that they used 30 lifetime reserve days. After they have been out of the hospital for 60 days in a row, they will be eligible for another 90 days of hospital coverage because they will be in a new  benefit period . However, if they need  inpatient care  beyond the benefit period maximum, they will only have 30 of their 60 lifetime reserve days remaining. The above example illustrates that lifetime reserve days do not have to be applied to the same hospital stay. If you need to stay in the hospital twice for 120 days each time during different benefit
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