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Healthcare Tips for Women




Women are considered the first line of defense when it comes to protecting the health of its family. And in doing so, sometimes they put behind their basic needs.
Thus in order to help them, we made these quick tips that we believe can help keep you happy and healthy as you juggle your everyday responsibilities.








1. Get breast cancer screenings every 1 – 2 years

In the United States, 1 out of 8 women (about 12%) are diagnosed with breast cancer. This makes it the most commonly diagnosed cancer in women and usually, the risk increases with age. The best way to screen for breast cancer during the early stages is through mammograms. Medicare covers for a free yearly screening.
The good news about breast cancer is that it can actually be treated successfully when it is found early.  

2. Routine pap exams are the best way to detect cervical cancer
Cervical cancer, which is also known as the silent killer, is one of the most common types of cancer for American women. But through the widespread use of the Pap test, early detection has significantly improved and boosted U.S. survival rates. 

 Cervical cancer may not have any signs or symptoms, so it’s recommended women ages 21 to 65 get routine tests about every 3 years.

 Medicare covers cervical and vaginal cancer screenings once every 24 months or every 12 months if you are at high risk.


3. Exercise will improve your overall health

150 minutes of moderate exercise a week could improve not only your physical but also mental health. Being active helps improve moods and reduce feelings of depression. It can also help manage diabetes, heart disease, and osteoporosis.

4. Focus on your mental health

Approximately 15% of adults aged 60 and over suffer from a mental illness. Depression is being one of the most common and often, there has been confusion on what exactly depression is. Many older adults experience major changes in their life that could cause sadness. The difference is that the feeling is only temporary. However, if your feelings of sadness begin to interfere with daily life and normal functioning, you may be experiencing depression. Start by speaking with your doctor and determine if Medicare depression screening is right for you.

5. Healthy eating can prevent serious health conditions

Proper nutrition is essential for our body. I highly believe that to be considered healthy and fit, we must follow the 20/80 ratio - 20% work out and 80% NUTRITION. As you get older you lose muscle mass, bone density, and burn fewer calories. It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference. Decreased bone density can result in one of the major health concerns affecting about 8 million women, osteoporosis, due to calcium deficiencies in the diet.
As a woman, you may have many responsibilities on your plate, but your health should be a top priority.
Learn more about screening and treatments offered for free or reduced costs through Medicare.


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