Lumaktaw sa pangunahing content

Healthcare Tips for Women




Women are considered the first line of defense when it comes to protecting the health of its family. And in doing so, sometimes they put behind their basic needs.
Thus in order to help them, we made these quick tips that we believe can help keep you happy and healthy as you juggle your everyday responsibilities.








1. Get breast cancer screenings every 1 – 2 years

In the United States, 1 out of 8 women (about 12%) are diagnosed with breast cancer. This makes it the most commonly diagnosed cancer in women and usually, the risk increases with age. The best way to screen for breast cancer during the early stages is through mammograms. Medicare covers for a free yearly screening.
The good news about breast cancer is that it can actually be treated successfully when it is found early.  

2. Routine pap exams are the best way to detect cervical cancer
Cervical cancer, which is also known as the silent killer, is one of the most common types of cancer for American women. But through the widespread use of the Pap test, early detection has significantly improved and boosted U.S. survival rates. 

 Cervical cancer may not have any signs or symptoms, so it’s recommended women ages 21 to 65 get routine tests about every 3 years.

 Medicare covers cervical and vaginal cancer screenings once every 24 months or every 12 months if you are at high risk.


3. Exercise will improve your overall health

150 minutes of moderate exercise a week could improve not only your physical but also mental health. Being active helps improve moods and reduce feelings of depression. It can also help manage diabetes, heart disease, and osteoporosis.

4. Focus on your mental health

Approximately 15% of adults aged 60 and over suffer from a mental illness. Depression is being one of the most common and often, there has been confusion on what exactly depression is. Many older adults experience major changes in their life that could cause sadness. The difference is that the feeling is only temporary. However, if your feelings of sadness begin to interfere with daily life and normal functioning, you may be experiencing depression. Start by speaking with your doctor and determine if Medicare depression screening is right for you.

5. Healthy eating can prevent serious health conditions

Proper nutrition is essential for our body. I highly believe that to be considered healthy and fit, we must follow the 20/80 ratio - 20% work out and 80% NUTRITION. As you get older you lose muscle mass, bone density, and burn fewer calories. It takes extra effort to make up for the natural changes of your body which is why eating high nutrient foods makes a big difference. Decreased bone density can result in one of the major health concerns affecting about 8 million women, osteoporosis, due to calcium deficiencies in the diet.
As a woman, you may have many responsibilities on your plate, but your health should be a top priority.
Learn more about screening and treatments offered for free or reduced costs through Medicare.


Mga etiketa:

Mga Komento

Mag-post ng isang Komento

Mga sikat na post sa blog na ito

Durable Medical Equipment and Medicare

Medicare   Part B  covers the D urable Medical Equipment (DME).   These are equipment that serves a medical purpose, able to withstand repeated use, and is appropriate for use in at home.  There are many important things to know about Medicare’s coverage for DME. Below are pieces of information that will help you know whether/how you are covered. Eligible equipment Medicare’s DME benefit does not cover all medical equipment.  Medicare only covers DME if your  provider  says it is  medically necessary for use in the home . You also must order your DME from suppliers who contract with  Original Medicare  or your  Medicare Advantage  Plan . However, Medicare Advantage Plans may have additional requirements you need to meet before your DME is covered. DME coverage Depending on what type of equipment you need, Medicare will require that you either rent or buy DME. There are also special rules when you need oxygen equipment...
Mag-post ng isang Komento
Magbasa nang higit pa

Everything you need to know: Medicare Dental Coverage

ADA, The American Dental Association said that individuals 60 and over face some rather unique dental concerns. Approximately one in four seniors have gone five years or more since their last dental visit and 16 percent in this age range consider their oral health as poor. Also, for instance, there are more than 500 medications that cause dry mouth, some of which were prescribed for high blood pressure, high cholesterol, Parkinsons's and Alzheimer's disease. This is now the common cause of cavities in older adults. Unfortunately, Medicare doesn't always help with this issue. In fact, according to Medicare.gov , this federal health insurance program typically does not cover dental care, procedures, or supplies. They don't provide benefits toward regular cleanings or services designed to treat and/or correct problematic oral issues, such as fillings or tooth extractions and they don't generally offer benefits for dental devices, including dentures and dent...
Mag-post ng isang Komento
Magbasa nang higit pa

Medicare Advantage Star Ratings

The Medicare Advantage and Part D star ratings for 2020 shows that more plans have 4 stars or higher star ratings this 2020 as compared to 2019. Also, there are more plans being offered to start on October 15.  According to the Centers for Medicare and Medicaid Services, there are about 1,200 more Medicare Advantage plans operating in 2020 than in 2018. Approximately 52 percent of contracts for Medicare Advantage plans offering Part D coverage earned 4 stars or higher, compared to about 45% in 2019. In the 401 contracts for 2020, 210 are at 4 stars or higher, compared to 172 in 2019 when there were only 376 contracts. Twenty contracts for MA and Part D earned 5 stars, 72 earned 4.5 stars and 118 earned 4 stars. This compares to 14 that earned 5 stars in 2019, 64 that earned 4.5 stars, and 94 that earned 4 stars last year. The comparison between 2020 and 2019 shows 55 contracts rated 3 stars for 2020 as opposed to 66 in 2019. The average star rating for 20...
Mag-post ng isang Komento
Magbasa nang higit pa